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How to eat it?
The Actual Food Bowl (AFB)
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Life is About Balance
The choice is simple - daily nutrition or daily medication.
One builds you, the other slowly breaks you down.
We chose the first, and that choice changed everything.
This bowl isn’t about dieting or restriction.
It’s about balance - giving your what it needs each day,
so you can live the rest of your life with more freedom and less friction.
How We Eat It
For us, this is lunch - every day.
We’ve worked up to completely replacing our midday meal with this bowl,
because it guarantees our bodies get the nutrients they need before the day runs away.
No cooking, no reheating, no decisions.
Just open the container, drizzle olive oil, add a pinch of salt, mix - done.
From fridge to fuel in under a minute.
Why It Works for Us
By handling nutrition at lunch, we free up the rest of the day.
Dinner becomes the time for enjoyment - not guilt.
We can eat whatever we like (within reason) because we’ve already given our bodies what they need.
It’s the simplest reward system you’ll ever find:
- Eat the bowl → feel sharp, clear, satisfied.
- Then enjoy dinner freely - no crash, no cravings, no compromise.
Our Pact
We made a deal with ourselves: we don’t eat out if we haven’t had our Actual Food Bowl first.
It’s not a rule. It’s respect.
A reminder that real balance isn’t about perfection - it’s about consistency.
And when you find something that works this well, you protect it.
In the End
Eating this way isn’t about control.
It’s about freedom.
Daily nutrition now - instead of daily medication later.
Simple. Reliable. Proven.
“We started this out of necessity.
We kept it because it worked.
And now, it’s how we live - one bowl, one choice, one promise a day.”
fitz
Listen to the Conversation
Hear the ai discussion exploring the mindset behind the Actual Food Diet - its philosophy of daily nutrition, balance, and long-term vitality. Every claim made can be verified on our References page
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Be Part of What’s Next
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FaQS
Once you’ve got the base down, this is where it gets fun.
You’ll be surprised how just one extra ingredient can change the whole feel of the bowl - new taste, new texture, same balance.
Sometimes we’ll add:
- Green olives - for a savoury lift and extra healthy fats.
And for those who aren’t vegan or vegetarian, you can include:
- Diced chicken breast, lightly fried in coconut oil.
- Chicken liver pâté, rich in iron and minerals.
- Cooked salmon steaks, for omega-3s and clean protein.
- Or any other fresh, cooked meat that fits your routine and taste.
The principle stays the same: keep it real, keep it balanced - and let the flavour evolve with you.
Adding chicken, salmon, or pâté simply makes the bowl more complete - higher in protein, richer in key nutrients like iron, B12, and omega-3s, and more satisfying overall.
It doesn’t change the philosophy - it just adds variety, balance, and a little extra fuel when you need it, for example during your training routine.